Eastfield Mall - Springfield MA

Mall Walkers Club

Join the Mall Walkers Club! Sign up at Mall Services.

WALKING HOURS
Main Entrance is open for Mall Walkers: Monday-Saturday 7:00 am and Sundays 9:00 am.

FREE Mall Walker Presentations
Held at 9:00 am on the first and second Wednesday of every month in the International Food Court.
Includes FREE Blood Pressure screenings and complimentary coffee.

WALKING DISTANCE
Walking distances
(yellow path)
inside Eastfield Mall
includes side hallways

1 time around = 5/8 mile
2 times around = 1 1/4 mile
3 times around = 1 7/8 mile
4 times around = 2 1/2 miles
5 times around = 3 1/8 miles
6 times around = 3 3/4 miles
7 times around = 4 3/8 miles
8 times around = 5 miles

EXERCISE TIPS

1. Safety First	Anyone participating in physical activities to seek the advice of a physician before beginning any program.
2. Start Slowly	Allow 3-5 minutes of slow strides to "warm up".
3. Pace Yourself	Your step should be brisk and steady.
4. Time Out	Wait 1-2 hours after eating before walking.
5. Posture	Your back should be straight, with your arms swinging loosely at your sides.
6. Talk	Speaking should be easy. If you're out of breath, you're going too fast.
7. Be Smart	If you experience chest pains, dizziness, or uncomfortable shortness of breath, STOP exercising and contact your physician.
8. End Correctly	Allow 5 minutes of your walk to be a leisurely stroll to "cool down".
9. Have Fun!	Bring a friend. Treat yourself when you reach your goal.